Well I had recovered from all of my winter injuries and we had some warm weather so I decided to go for a run. I did some intervals and did OK with them and was very happy to be working out again.
Until I woke up the next morning and my knee was killing me again! This has become very frustrating. Here I am trying to get back into a sport that requires a great deal of endurance and I can’t even make it through a basic training run.
I know I can’t train like I am 18 anymore but I’d settle for 38. It’s going to be a long road ahead and I will have to adjust my training to cycling and swimming and maybe after I have reduced some weight the pain in my knees will subside.