Jessica Merz

Training Log 07.07.08:  I had a good weekend, resting, I know what you are thinking but I needed it. Plus I really stuck to my diet well.  Well, except for that bowl of ice cream.  But it was a treat! 

 

I have a vegan lunch today at cool all veg resturant and actually ate very healthy the whole weekend, except for that bowl of ice cream! 

 

But I am still on track.  My typical problem is that I rush into training and end up with an injury that puts me out of commission for a few months, and I have a very hard time getting back into it.  

So take it slow.  A little change is much better than no change at all.